Meditation and Conversation

Sundays, 10:15-11:15: This group provides an opportunity for our vibrant community to come together, practice meditation, and discuss inspiring books.  Each month we choose a text to work with.  Each meeting begins with meditation instruction and practice. After that, there will is a reading from the text followed by a group discussion.

Radical Rest: A Healing Space for Folx of Color

January 15-February 19, 2020: Radical Rest is a space that centers the wholeness and healing of BIPOC folk in our community.  Led by Candace Taylor who has been a dedicated to co-creating spaces such as these for decades, we will gather for this 6-week series, in community, for our nourishment and edification.  
 

New Moon Circle

January 31-May 22, 2020: Join us for a monthly new moon circle led by Candace Taylor.  The intention for this space is to harness the energy of the new moon for our deepest individual & collective healing and transformation. 

Radiant Full Moon Circle

February 9-May 3, 2020: Join us for a monthly full moon circle led by Kelly Skinner. A Reiki infused Full Moon Ceremony focusing on the astrological qualities of the full moon and specific ways to harness these energies to their fullest power.

Mantra & Movement

February 17-March 9, 2020: Mantra means “a tool for the mind”. It is a sacred utterance or a repetition of sounds. When we chant a mantra it begins to strengthen our mind and soften our hearts.

Healing the Masculine Breathwork

February 28, 2020: This is the first of two classes where we will be exploring balancing the Masculine and Feminine through the breath. (Each class is open to students of all gender identities).

Posture Lab

March 16-April 20, 2020: In this six week series we will work together to deconstruct the alignment of basic asanas.  Through observation and practice, we will take time to both look at alignment from the outside and to feel alignment from the inside.

Healing the Feminine Breathwork

March 20, 2020: This is the second of two classes where we will be exploring balancing the Masculine and Feminine through the breath. (Each class is open to students of all gender identities).

Prenatal Yoga Basics Training

March 28-29, 2020: In the Prenatal Yoga Basics Training we will explore the anatomy and physiology of the pregnant body. Delve into the culture of birth and learn how to safely sequence your class, and how to modify your teaching for a pregnant woman in any trimester.

Chakra Workshop

April 11, 2020: Exploring the energetic body with Sofi Dillof. In this workshop we will go over the basic mapping of the subtle body as taught in the traditional Tantra and Hatha Yoga systems which originated in India.

Restorative Yoga Training

April 24-26, 2020: This training is geared toward new and experienced yoga teachers as well as therapeutic professionals looking to deepen their knowledge and practice of restorative yoga.

Change Your Posture, Change Your Life

May 15-17, 2020: Change your posture, change your life. Making simple changes to the way you stand in yoga and life has a profound effect on your daily life, pain issues, and athletic performance.

Usui/Holy Fire II Reiki I & II Training

May 23 & June 13, 2020: Learn the ancient energy-healing technique of Reiki in this two-part class with Reiki Master, Mackensey Smith. You will be initiated into a lineage directly traced to Mikao Usui, the father of traditional Japanese Usui Reiki and William Rand, the founder of Holy Fire Reiki.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.