May 15- June 12, 2017: In this series we will explore techniques that strengthen the core muscles, learn how to integrate udijana bandha into practice, and focus on alignment that encourages core support.
May 28, June 25, July 24, August 27. By Donation. Each Sunday class will begin with a short lecture on one aspect of an important Yogic text, followed by open discourse. Build community and deepen your practice as you explore the underlying philosophies of yoga.
May 28, June 25, July 30, August 27, 2017: Each session will consist of a Restorative Yoga practice followed by open discussion. Share what works and support one another in the often confusing, baffling and isolating path to wellness with Lyme.
June 3- 24, 2017: Practice yoga outdoors Saturdays 12:30-1:30 pm at Winooski’s Richard Park with yoga instructor Candace Taylor.
June 10, 2017: Delve into the science of how the major joints work, how to improve their functionality and longevity, and how you can utilize this knowledge not only in your yoga practice, but also within the activities of your daily life.
June 11, 2017: In this workshop, we will explore the meeting point between Vinyasa and Katonah Yoga, and refine the delicate balance in which they illuminate one another.
June 18, 2017: Nada Yoga means “Union through Sound.” This practice is the ancient spiritual art and science of inner transformation through sound and tone. Explore both outer and inner sounds as a means to open your heart and cultivate energies of peace, compassion, and love.
June 18, July 16, August 20: Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.
June 19- July 24, 2017: Each weekly class will consist of a Restorative Yoga practice followed by open discussion. Share what works and support one another in the often confusing, baffling and isolating path to wellness with Lyme. Suitable for all ages and all levels. By donation.
June 19- July 24, 2017: Take your yoga practice outdoors with Brian. Practice yoga on the Winooski River. Inward focus and the river will calm your nerves. Fresh air, pranayama and yoga postures will invigorate your body.
Mondays, July 10- August 14, 2017: Join us for a free Monday morning yoga class at Roosevelt Park in Burlington’s Old North End. Come stretch, breathe and wake up in the beauty of the outdoors while you get to know your neighbors.
July 16, 2017: Acknowledge your intentions, find your unique offering, connect with your target audience, identify a clear message to resonate with others. As you do in yoga, become adept at understanding the spoken and unspoken needs of your potential students in marketing.
July 30, 2017: Join Arlene Griffen for a Tantric Hatha practice that will use the tools of asana, breathwork, visualization, bandha, mantra, relaxation, and more to dive into that vast reservoir within ourselves wherein all true knowing resides.
October 21 and 22, 2017: Join Nevine Michaan for a weekend immersion in the foundation and philosophy of Katonah Yoga. Nevine’s practical approach entwines the body, the breath and the imagination.
March 16-18, 2018: Save the date! Rolf Gates is coming March 16-18, 2018. Sure to be a special weekend.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.