Meditation and Conversation

Sundays, 10:15-11:15: This group provides an opportunity for our vibrant community to come together, practice meditation, and discuss inspiring books.  Each month we choose a text to work with.  Each meeting begins with meditation instruction and practice. After that, there will is a reading from the text followed by a group discussion.

Restorative Yoga Series

November 18 – December 16, 2019: A tremendous way to release old holding patterns and align the body in new, healthy ways, this restorative series is guaranteed to both energize and inform your practice.

Yin Yoga and the Koshas Training

December 6-8, 2019: In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including its philosophy, meditative qualities, and mechanics of the foundational poses. You will learn how to create a space ripe for exploration, self acceptance and stillness while understanding the mechanics and process behind the practice.

Yoga Nidra and Sound Bath

December 15, 2019: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.

Winter Solstice Breathwork

December 21, 2019: This workshop is intended to bring closure for 2019, find restorative solace in the darkest night of the year, and stoke the fires of gratitude for the lighter days to come! 

Visioning and Goal Setting For the New Year

January 4, 2020: In this training and experiential workshop you will meet other like-minded women who desire to create a bigger impact in their own lives, in their community, or in the world in a way that feels aligned, inspired, and most importantly — possible — over the next 12 months.

Sanskrit: The Language of Yoga

January 12, 2020: Explore the ancient, vibrational language of Yoga. Sanskrit is the language of all the classical Yoga Texts, mantras, and prayers. We will explore basic pronunciation, the sanskrit alphabet, and learn how to properly pronounce names of classical Yoga poses.

Working One on One: The Path of Self Discovery

February 1-2, 2020: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, metta-meditations, and silent, watchful, listening.

Power and Empowerment in Yoga Communities: A Workshop for Yoga Teachers

February 9, 2020: Power dynamics are inherent in teacher-student relationships, making it essential for yoga teachers to understand the complex and nuanced dynamics of hierarchy. This workshop is designed to shed light on power dynamics that exist in all yoga communities and empower teachers to create yoga environments imbued with reciprocity, integrity and healing.

Mindfulness Practice Day Long Retreat

February 23, 2020: This retreat experience will immerse us in the practice of mindfulness. The program will include instruction and guidance in sitting meditation, walking meditation, loving-kindness meditation, and mindfulness of everyday life.

Prenatal Yoga Basics Training

March 28-29, 2020: In the Prenatal Yoga Basics Training we will explore the anatomy and physiology of the pregnant body. Delve into the culture of birth and learn how to safely sequence your class, and how to modify your teaching for a pregnant woman in any trimester.

Restorative Yoga Training

April 24-26, 2020: This training is geared toward new and experienced yoga teachers as well as therapeutic professionals looking to deepen their knowledge and practice of restorative yoga.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.