Yoga at Roosevelt Park

Mondays, July 2- August 20, 2018: Join us for a free Monday morning yoga class at Roosevelt Park in Burlington’s Old North End. Come stretch, breathe and wake up in the beauty of the outdoors while you get to know your neighbors.

Yoga for Folks with Lyme & Recovery Group

July 15 + August 12: Each session will consist of a Restorative Yoga practice followed by open discussion. Share what works and support one another in the often confusing, baffling and isolating path to wellness with Lyme.

Flow & Restore Series

July 16 – August 20, 2018: This class is a blend of dynamic Vinyasa Flow and a restful Restorative practice. Vinyasa Yoga helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. This restful yoga practice can help you bring balance and peace back into your life.

Yoga Nidra and Sound Bath

July 29 + August 19: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.


Aug 4, 2018: Please join us for a Movie Night at Laughing River Yoga, as we screen ON YOGA: The Architecture of Peace. This new film and his first documentary follows photographer Michael O’Neill as he talks to the great Yoga masters in India, Tibet and New York.

Together We Rise Training

September 14-16, 2018: In this training, we will practice moving through fragmentation and toward love, even when it is uncomfortable. When we recognize our wholeness, we begin to create a community, and a culture, that is whole. Let us look at who we truly are, see ourselves in others, and practice the challenging but necessary task of loving.

Working One on One: The Path of Self Discovery

Nov 17-18, 2018: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, meta-meditations, and silent, watchful, listening.

Yin Yoga and the Koshas Training

November 30-December 2, 2018: In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including its philosophy, meditative qualities, and mechanics of the foundational poses. You will learn how to create a space ripe for exploration, self acceptance and stillness while understanding the mechanics and process behind the practice.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.