Sundays, 10:15-11:15: This group provides an opportunity for our vibrant community to come together, practice meditation, and discuss inspiring books. Each month we choose a text to work with. Each meeting begins with meditation instruction and practice. After that, there will is a reading from the text followed by a group discussion.
June 7- August 31, 2019: LRY is thrilled to partner with the the Burlington Surf Club to offer 3 weekly classes on their beautiful lakefront surf deck. This way you can still get your yoga practice in while being outside.
6/29: How to Make Cultured Veggies
7/20: How to Make Cultured Salsa
8/10: How to Make Kombucha
Each workshop is hands-on and interactive. Enjoy yummy, sample dishes by Chef Candace while learning about the process of fermentation together in community.
Mondays, June 17- August 26, 2019: Join us for a free Monday morning yoga class at Roosevelt Park in Burlington’s Old North End. Come stretch, breathe and wake up in the beauty of the outdoors while you get to know your neighbors.
July 15-August 19, 2019: A tremendous way to release old holding patterns and align the body in new, healthy ways, this restorative series is guaranteed to both energize and inform your practice.
Aug 4: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.
September 13-15, 2019: In this training, we will practice moving through fragmentation and toward wholeness, even when it is uncomfortable. When we do our individual work, we begin to create a community, and a culture, that is whole. Let us look at who we truly are, see ourselves in others, and practice the challenging but necessary task of loving.
December 6-8, 2019: In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including its philosophy, meditative qualities, and mechanics of the foundational poses. You will learn how to create a space ripe for exploration, self acceptance and stillness while understanding the mechanics and process behind the practice.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.