Sundays, 10:15-11:15: This group provides an opportunity for our vibrant community to come together, practice meditation, and discuss inspiring books. Each month we choose a text to work with. Each meeting begins with meditation instruction and practice. After that, there will is a reading from the text followed by a group discussion.
January 6-February 10, 2020: In this series we will explore the theories behind Katonah Yoga, especially one of the basic premises that asana is origami. We will learn how to fold and unfold each pose examining the geometry that sets up a pathway for how information and energy moves through the body.
January 15-February 19, 2020: Radical Rest is a space that centers the wholeness and healing of BIPOC folk in our community. Led by Candace Taylor who has been a dedicated to co-creating spaces such as these for decades, we will gather for this 6-week series, in community, for our nourishment and edification.
January 31-May 22, 2020: Join us for a monthly new moon circle led by Candace Taylor. The intention for this space is to harness the energy of the new moon for our deepest individual & collective healing and transformation.
February 1-2, 2020: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, metta-meditations, and silent, watchful, listening.
February 9, 2020: Power dynamics are inherent in teacher-student relationships, making it essential for yoga teachers to understand the complex and nuanced dynamics of hierarchy. This workshop is designed to shed light on power dynamics that exist in all yoga communities and empower teachers to create yoga environments imbued with reciprocity, integrity and healing.
February 9-May 3, 2020: Join us for a monthly full moon circle led by Kelly Skinner. A Reiki infused Full Moon Ceremony focusing on the astrological qualities of the full moon and specific ways to harness these energies to their fullest power.
February 14, 2020: Feel the love! Celebrate yourself and loved ones in this deeply therapeutic restorative yoga practice. Kelly will coax you into deep peace and relaxation by practicing Reiki on you while you rest in supported yoga poses.
February 17-March 9, 2020: Mantra means “a tool for the mind”. It is a sacred utterance or a repetition of sounds. When we chant a mantra it begins to strengthen our mind and soften our hearts.
February 23, 2020: This retreat experience will immerse us in the practice of mindfulness. The program will include instruction and guidance in sitting meditation, walking meditation, loving-kindness meditation, and mindfulness of everyday life.
February 28, 2020: This is the first of two classes where we will be exploring balancing the Masculine and Feminine through the breath. (Each class is open to students of all gender identities).
March 20, 2020: This is the second of two classes where we will be exploring balancing the Masculine and Feminine through the breath. (Each class is open to students of all gender identities).
March 28-29, 2020: In the Prenatal Yoga Basics Training we will explore the anatomy and physiology of the pregnant body. Delve into the culture of birth and learn how to safely sequence your class, and how to modify your teaching for a pregnant woman in any trimester.
April 24-26, 2020: This training is geared toward new and experienced yoga teachers as well as therapeutic professionals looking to deepen their knowledge and practice of restorative yoga.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.