Flow & Restore Series

Jan 22 – Feb 26, 2018: This class is a blend of dynamic Vinyasa Flow and a restful Restorative practice. Vinyasa Yoga helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. This restful yoga practice can help you bring balance and peace back into your life.

Creating a Daily Practice

February 25, 2018: In this workshop you will learn tools and techniques to both develop and improve your home practice.  These include exploring the elements that help build a satisfying home practice like which poses to do, what time of day to practice and how your personal situation determines your unique practice.

Yoga Nidra and Sound Bath

Feb 25, March 18: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.

Posture Lab Series

March 5 – April 2, 2018: In this six week series we will work together to deconstruct the alignment of basic asanas. Students will experience how proper alignment creates more steadiness and ease in the body and breath.

Yoga for Folks with Lyme & Recovery Group

March 18 + April 8: Each session will consist of a Restorative Yoga practice followed by open discussion. Share what works and support one another in the often confusing, baffling and isolating path to wellness with Lyme.

New Moon Revolution

March 24 + April 14, 2018: Each monthly new moon circle will begin with an opening circle and ritual and include, aroma meditation, an inquiry-based yin flow, aroma reiki savasana and closing circle & ceremony. Bring your journals, tarot, crystals if you desire. Not at all required. All who identify as women are welcome.

Emotion in Motion

March 25, 2018: Emotion in Motion is an exploration through authentic movement of our inner landscape. It is a movement language, to express the inexpressible, an approach to uncover and discover what exists in the deepest, truest layers of oneself. This workshop is for those who identify as women only.

Working with the Chakras

April 21-22, 2018: The chakras provide a map for self exploration and healing which leads to a deeper and more balanced connection with body, mind and spirit. Even though, to some, the chakra system might seem esoteric, it is actually extremely practical. It can be applied to every facet of your life.

Liquid Flow Yoga Weekend Immersion with Simon Park

May 11-13, 2018: Liquid Flow Yoga – Freestyle Vinyasa, Progression from Simple to Advanced Back Bends, The Art of Assisting, and Restore Your Prana. Dive into the Art of Vinyasa Flow with detailed alignment, creative sequences, and freedom of movement. Liquid Flow Yoga is a multi-disciplinary system that encourages each student to tap into their innate intelligence toward movement, energy, and yoga as a healing practice

Trauma Training for Yoga Teachers

June 2, 2018: As yoga teachers, being trauma informed is vitally important. It is likely you will encounter students and clients healing from trauma. Various stages of trauma response may be present including PTSD, anxiety and depression. Explore how to work with the complexities of trauma, while maintaining your own trauma informed healthy boundaries, to best support the process of healing.

Forrest Yoga Weekend with Denise Hopkins: Assists + Free Your Spine

June 9-10, 2018: The Hands On Assisting Workshop is an excellent opportunity to build confidence in your hands, learn new assists, and connect with other teachers in your community. In the Free your Spine intensive class, connect intelligently with your breath, core, and feel strength in your legs. Learn tools you can use to traction out your own spine.

Together We Rise Training

September 14-16, 2018: In this training, we will practice moving through fragmentation and toward love, even when it is uncomfortable. When we recognize our wholeness, we begin to create a community, and a culture, that is whole. Let us look at who we truly are, see ourselves in others, and practice the challenging but necessary task of loving.

Working One on One: The Path of Self Discovery

Nov 17-18, 2018: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, meta-meditations, and silent, watchful, listening.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.