Healthy Hips: An Exploration of the Pelvis

Sept. 10- Oct. 15, 2018: When the pelvis and pelvic floor are aligned and healthy the pelvic organs function more efficiently and vitality streams more freely through the whole system. In this six week series we will spend time exploring the pelvis in an effort to find natural alignment, while we learn to relax what is tight and to strengthen what is weak.

Together We Rise Training

September 14-16, 2018: In this training, we will practice moving through fragmentation and toward love, even when it is uncomfortable. When we recognize our wholeness, we begin to create a community, and a culture, that is whole. Let us look at who we truly are, see ourselves in others, and practice the challenging but necessary task of loving.

A Weekend of Self Compassion with Jill Satterfield

October 26-28, 2018: Laughing River Yoga is excited to welcome back Jill Satterfield for a weekend immersion. An inspiring and honest teacher, Jill was named “one of the 4 leading yoga and Buddhist teachers in the country” by Shambhala Sun Magazine. Register here for select workshops or the entire weekend.

Working One on One: The Path of Self Discovery

Nov 17-18, 2018: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, meta-meditations, and silent, watchful, listening.

Uncoiling the Serpent: Yoga and the Female Pelvic Floor

February 24, 2019: Reclaim and heal your pelvic floor. Moola bandha is not the only answer! Learn the anatomy of the pelvic floor, ways to diagnose whether it is too tight, too loose or healthy, and breath exercises that access the pelvic diaphragm, a necessary yet often overlooked component of full diaphragmatic breathing.

Yin Yoga and the Koshas Training

November 30-December 2, 2018: In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including its philosophy, meditative qualities, and mechanics of the foundational poses. You will learn how to create a space ripe for exploration, self acceptance and stillness while understanding the mechanics and process behind the practice.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.