Yoga Nidra and Sound Bath

April 18- May 16, 2017: This series includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.

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Core Yoga Series

May 15- June 12, 2017: In this series we will explore techniques that strengthen the core muscles, learn how to integrate udijana bandha into practice, and focus on alignment that encourages core support.

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Working One on One: The Path of Self Discovery

May 19- 21, 2017: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, meta-meditations, and silent, watchful, listening.

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Dream Seed: A Shamanic Sound Journey

May 21, 2017: Shamanic chanting, mantras, overtone singing, Native American songs, indigenous music, didgeridoos, crystal singing bowls, bells, gongs, harmoniums, tuning forks and other overtone-emitting instruments are used to create an environment conducive to deep relaxation and inward investigation.


Monthly Philosophy Series

May 28, June 25, July 24, August 27. By Donation. Each Sunday class will begin with a short lecture on one aspect of an important Yogic text, followed by open discourse. Build community and deepen your practice as you explore the underlying philosophies of yoga.

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Richards Park Yoga Series

June 3- 24, 2017: Practice yoga outdoors Saturdays 12:30-1:30 pm at Winooski’s Richard Park with yoga instructor Candace Taylor.

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Yoga for Folks with Lyme & Recovery Group

May 28, June 25, July 30, August 27, 2017: Each session will consist of a Restorative Yoga practice followed by open discussion. Share what works and support one another in the often confusing, baffling and isolating path to wellness with Lyme.


Joint Mobility, Preparation, and Protection

June 10, 2017: Delve into the science of how the major joints work, how to improve their functionality and longevity, and how you can utilize this knowledge not only in your yoga practice, but also within the activities of your daily life.


Nada Yoga: Nada Thing but Love in My Heart

June 18, 2017: Nada Yoga means “Union through Sound.” This practice is the ancient spiritual art and science of inner transformation through sound and tone. Explore both outer and inner sounds as a means to open your heart and cultivate energies of peace, compassion, and love.

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Yoga for Folks with Lyme Class

June 19- July 24, 2017: Each weekly class will consist of a Restorative Yoga practice followed by open discussion. Share what works and support one another in the often confusing, baffling and isolating path to wellness with Lyme. Suitable for all ages and all levels. By donation.

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Yoga on the River

June 19- July 24, 2017: Take your yoga practice outdoors with Brian. Practice yoga on the Winooski River. Inward focus and the river will calm your nerves; fresh air, pranayama and yoga postures will invigorate your body.

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Yoga at Roosevelt Park

Mondays, July 10- August 14, 2017: Join us for a free Monday morning yoga class at Roosevelt Park in Burlington’s Old North End. Come stretch, breathe and wake up in the beauty of the outdoors while you get to know your neighbors.

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The Yoga of Marketing- Business Tips for Teachers + Studio Owners

July 16, 2017: Acknowledge your intentions, find your unique offering, connect with your target audience, identify a clear message to resonate with others. As you do in yoga, become adept at understanding the spoken and unspoken needs of your potential students in marketing.


Weekend with Nevine Michaan and Katonah Yoga

October 21 and 22, 2017: Join Nevine Michaan for a weekend immersion in the foundation and philosophy of Katonah Yoga. Nevine’s practical approach entwines the body, the breath and the imagination. 

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.