Restorative Yoga Series

November 13- December 18, 2017: A tremendous way to release old holding patterns and align the body in new, healthy ways, this restorative series is guaranteed to both energize and inform your practice.

Thanksgiving Grateful Yoga

Nov. 24, 2017: At this time of Thanksgiving, fun and loving gratitude teachings are interwoven with yoga postures, breath and music. Held in a warm room, this fluid, feel-good, vinyasa sequence is intended to raise a healthy amount of heat and energy while keeping you present, relaxed, and calm. Practice includes Metta Mediattion (loving kindness).

Yin Yoga and the Koshas Training

December 1-3, 2017: In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including its philosophy, meditative qualities, and mechanics of the foundational poses. You will learn how to create a space ripe for exploration, self acceptance and stillness while understanding the mechanics and process behind the practice.

Yoga Nidra and Sound Bath

Dec 10, Jan 28, Feb 25: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.

Introduction to Tension and Trauma Releasing Exercises

December 17, 2017: Tension and Trauma Releasing Exercises, or TRE®, is an innovative series of exercises that helps the body release deeply held tension, stress, and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system. TRE® is being taught in 35 countries and is being studied by the Veterans Administration.

Yoga for Folks with Lyme & Recovery Group

December 17: Each session will consist of a Restorative Yoga practice followed by open discussion. Share what works and support one another in the often confusing, baffling and isolating path to wellness with Lyme.

Yin Yoga Sunday Session

December 17, 2017: Yin Yoga is a gentle, meditative practice that allows the body to open at it’s own pace. We hold poses for a long time in a relaxed position, developing awareness and releasing deeply held patterns of tension. You will leave feeling relaxed and aware.

Winter Solstice Chants for Peace

December 22, 2017: Please join us for a cozy evening of chanting mantra. When we come together in vibrations of peace, love, and a yearning to live in Truth, our whole physiology shifts, our minds relax, and our hearts open up to connection, empathy, and action. No experience necessary.

Yuletide Yoga Flow and Glow

December 25, 2017: Lighten your holiday spirits and warm your heart with this uplifting blend of vinyasa, pranayama, and meditation.

Ho Ho Ho Yoga Flow

December 25, 2017: Participate in a community gathering of yogis on Christmas Day!  Together, we will practice a joyful and energizing vinyasa yoga sequence in which the breath acts as the seamless connection between all experiences. Happy Holidays!

New Year’s Eve Yoga Celebration

December 31, 2017: Spend New Year’s Eve with fellow yogi friends; pay a loving farewell to 2017 and pave the way for an awesome 2018. The workshop concludes with the chanting of AUM into the New Year. Happy New Year!

Welcome the New Year

January 1, 2018: The start of a new calendar year is a fertile and special time to reflect on what has been, while visualizing our ideal future and setting meaningful intentions for the months ahead. This flow is open to all levels.

Yoga for Trauma: Liberation Prison Yoga

January 26-28, 2018: Learn tools to work with traumatized populations, practice and maybe even teach in the trauma-informed style. We will do meditations and mindfulness exercises in the specific Liberation Prison Yoga method, focused on unconditional, non-judgmental acceptance rather than on accountability and changing behavior.

Working with the Chakras

April 21-22, 2018: The chakras provide a map for self exploration and healing which leads to a deeper and more balanced connection with body, mind and spirit. Even though, to some, the chakra system might seem esoteric, it is actually extremely practical. It can be applied to every facet of your life.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.