June 2, 2018: As yoga teachers, being trauma informed is vitally important. It is likely you will encounter students and clients healing from trauma. Various stages of trauma response may be present including PTSD, anxiety and depression. Explore how to work with the complexities of trauma, while maintaining your own trauma informed healthy boundaries, to best support the process of healing.
Saturday, June 2: Join Malaika for a rhythmic all-levels yoga class, accompanied Bob Gagnon on live jazz guitar, in the Winooski Rotary. Relax and rejuvenate your mind and body so you can enjoy your Discover Jazz Fest to the max!
June 3, 2018: Emotion in Motion is an exploration through authentic movement of our inner landscape. It is a movement language, to express the inexpressible, an approach to uncover and discover what exists in the deepest, truest layers of oneself. This workshop is for those who identify as women only.
June 4 – July 9, 2018: This class is a blend of dynamic Vinyasa Flow and a restful Restorative practice. Vinyasa Yoga helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. This restful yoga practice can help you bring balance and peace back into your life.
June 9, 2018: Each monthly new moon circle will begin with an opening circle and ritual and include, aroma meditation, an inquiry-based yin flow, aroma reiki savasana and closing circle & ceremony. Bring your journals, tarot, crystals if you desire. Not at all required. All who identify as women are welcome.
June 10, 2018: Join Dada Gunamuktananda, Dada Shambhushivananda, and Didi Cirasmita for an introduction to the concept of meditation, the chanting of a powerful sacred mantra, and a guided meditation for peace of mind, self-knowledge, a deep sense of wellbeing, and a loving meaningful connection with the world.
June 10 + July 29: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.
June 17 + July 15: Each session will consist of a Restorative Yoga practice followed by open discussion. Share what works and support one another in the often confusing, baffling and isolating path to wellness with Lyme.
June 24, 2018: Reclaim and heal your pelvic floor. Moola bandha is not the only answer! Learn the anatomy of the pelvic floor, ways to diagnose whether it is too tight, too loose or healthy, and breath exercises that access the pelvic diaphragm, a necessary yet often overlooked component of full diaphragmatic breathing.
June 30, 2018: Please join us for a Movie Night at Laughing River Yoga, as we screen ON YOGA: The Architecture of Peace. This new film and his first documentary follows photographer Michael O’Neill as he talks to the great Yoga masters in India, Tibet and New York.
Mondays, July 2- August 20, 2018: Join us for a free Monday morning yoga class at Roosevelt Park in Burlington’s Old North End. Come stretch, breathe and wake up in the beauty of the outdoors while you get to know your neighbors.
September 14-16, 2018: In this training, we will practice moving through fragmentation and toward love, even when it is uncomfortable. When we recognize our wholeness, we begin to create a community, and a culture, that is whole. Let us look at who we truly are, see ourselves in others, and practice the challenging but necessary task of loving.
November 10-11, 2018: Join Nevine Michaan for a weekend immersion in the foundation and philosophy of Katonah Yoga. Nevine’s practical approach entwines the body, the breath and the imagination.
Nov 17-18, 2018: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, meta-meditations, and silent, watchful, listening.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.