April 22 – May 27, 2019: Through gentle asana, visualization, and inquiry you will be invited to explore and experience the wisdom of the chakras and begin to create balance and harmony in body, mind, and soul.
May 31: Whether you are new to yoga or an experienced teacher you will benefit from learning about how essential oils can assist the body/mind in asana and meditation practice.
June 2, 2019: Sharing his own experience as a musician, yogi, and former Hindu monk, Girish offers tools and practices to find and express your true voice through chanting and mindful singing in this interactive and inspiring workshop.
June 3 – July 8, 2019: In this series we will learn the physical and energetic anatomy of the three bandhas; udijayana, jalandhara and moola bandha. Bandhas connect you with the core and teach you how to focus the mind deeply in the body.
June 7- August 31, 2019: LRY is thrilled to partner with the the Burlington Surf Club to offer 3 weekly classes on their beautiful lakefront surf deck. This way you can still get your yoga practice in while being outside.
June 8: Relax and rejuvenate your mind and body so you can enjoy your Discover Jazz Fest to the max! Join Adam Bluestein for a rhythmic all-levels yoga class, accompanied by Bob Gagnon playing live jazz guitar.
June 8 and 9: You are continually shown how well you intersect. How you communicate, cooperate, collaborate, how quickly you can shift gears, change course, change mind, navigate territory, be timely. It’s the daily test drive and calls upon you to use your technique and skillfully manage space, time, circumstances, others and always your self.
June 16: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.
6/29: How to Make Cultured Veggies
7/20: How to Make Cultured Salsa
8/10: How to Make Kombucha
Each workshop is hands-on and interactive. Enjoy yummy, sample dishes by Chef Candace while learning about the process of fermentation together in community.
June 30: Explore prana through working with the gentle fluctuations of the breath. You will learn how the breath works as well as cooling breath techniques to help regulate the body temperature over the hot summer months.
Mondays, July 2- August 20, 2018: Join us for a free Monday morning yoga class at Roosevelt Park in Burlington’s Old North End. Come stretch, breathe and wake up in the beauty of the outdoors while you get to know your neighbors.
September 13-15, 2019: In this training, we will practice moving through fragmentation and toward wholeness, even when it is uncomfortable. When we do our individual work, we begin to create a community, and a culture, that is whole. Let us look at who we truly are, see ourselves in others, and practice the challenging but necessary task of loving.
Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.