Core Yoga Series

Oct 22 – Nov 26, 2018: In this series we will explore techniques that strengthen the core muscles, learn how to integrate udijana bandha into practice, and focus on alignment that encourages core support.

Working One on One: The Path of Self Discovery

Nov 17-18, 2018: Within this weekend intensive we will discuss the practice of holding space with our individual clients through postures and sequencing, the art of touch, and vibrations of silence and sound through various types of meditation including mantra repetition, somatic experiencing, metta-meditations, and silent, watchful, listening.

Yoga Nidra and Sound Bath

Nov 18, Dec 16, Jan 20: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.

Yin Yoga and the Koshas Training

November 30-December 2, 2018: In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including its philosophy, meditative qualities, and mechanics of the foundational poses. You will learn how to create a space ripe for exploration, self acceptance and stillness while understanding the mechanics and process behind the practice.

CBD Yoga

December 16, 2018: In this fast-paced digital world, it’s easy for many of us to feel anxiety and even chronic physical pain from a lack of time to stretch, meditate, and exercise. Yoga and CBD are excellent tools for healing, cultivating presence, and ease. This class offers an optional tincture and topically applied salve as a potential means to enhance the benefits of yoga practice and self-care.

Zen Motion

January 5, 2019: Zen Motion is a unique practice that concentrates stillness in mind and body through dynamic, meditative movement. There is no goal, nothing to attain. With no mind the body can relax into not doing.

Restorative Yoga Teacher Training

February 1-3, 2019: This training is geared toward new and experienced yoga teachers as well as therapeutic professionals looking to deepen their knowledge and practice of restorative yoga. This weekend training counts toward 300 hr certification.

Magic Square Workshop

Feb 8, 2019: The Lo Shu forms a mathematical pattern of integrity and fluency that offers information about the characteristics within each quadrant. It can be applied to all parts of our bodies, and also our lives, to give us information about our individual patterns and habits as well as direct us to the areas that could use more attention.

The Bhagavad Gita

February 10: The Bhagavad Gita takes place in the middle of a battlefield with armies on both sides poised for action. The battlefield can be thought to represent the inner and outer conflicts that exist for all of us. In this workshop we will explore the root cause of these conflicts and what it means to be a true warrior in the yogic sense of the word.

Uncoiling the Serpent: Yoga and the Female Pelvic Floor

February 24, 2019: Reclaim and heal your pelvic floor. Moola bandha is not the only answer! Learn the anatomy of the pelvic floor, ways to diagnose whether it is too tight, too loose or healthy, and breath exercises that access the pelvic diaphragm, a necessary yet often overlooked component of full diaphragmatic breathing.

Working with the Chakras

April 27- 28, 2019: Working with the energetic centers, called the chakras, is a way to better understand who you are, cultivate greater self compassion, and move forward in your life more consciously. During this weekend workshop, we will immerse our selves in the chakras in an effort to understand them deeply and learn to integrate their wisdom into teaching yoga.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.