Yoga Nidra and Sound Bath

Jan 20, Feb 3, March 3, April 14: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.

Katonah Yoga Basics

Mondays, January 21- February 25, 2019: Synthesizing traditional Hatha yoga, classical taoist theory, mathematics, mythology and metaphor, Katonah Yoga provides a clear yet powerful understanding of “self.” Classes feature asana, pranayama and adjustments in a non-competitive and welcoming environment.

Restorative Yoga Teacher Training

February 1-3, 2019: This training is geared toward new and experienced yoga teachers as well as therapeutic professionals looking to deepen their knowledge and practice of restorative yoga. This weekend training counts toward 300 hr certification.

Magic Square Workshop

Feb 8, 2019: The Lo Shu forms a mathematical pattern of integrity and fluency that offers information about the characteristics within each quadrant. It can be applied to all parts of our bodies, and also our lives, to give us information about our individual patterns and habits as well as direct us to the areas that could use more attention.

Partner Yoga + Thai Massage

February 9, 2019: Get to know your self and your partner better. Practice cultivating intimacy, healing touch, and communication. Experience the outstanding benefits of gentle yoga stretches and simple Thai massage techniques, including calm and happy body and mind.

Zen Motion

February 9, 2019: Zen Motion is a unique practice that concentrates stillness in mind and body through dynamic, meditative movement. There is no goal, nothing to attain. With no mind the body can relax into not doing.

The Bhagavad Gita

February 10: FOR 200/300 hr/TEP trainees or graduates:The Bhagavad Gita takes place in the middle of a battlefield with armies on both sides poised for action. The battlefield can be thought to represent the inner and outer conflicts that exist for all of us. In this workshop we will explore the root cause of these conflicts and what it means to be a true warrior in the yogic sense of the word.

Uncoiling the Serpent: Yoga and the Female Pelvic Floor

February 24, 2019: Reclaim and heal your pelvic floor. Moola bandha is not the only answer! Learn the anatomy of the pelvic floor, ways to diagnose whether it is too tight, too loose or healthy, and breath exercises that access the pelvic diaphragm, a necessary yet often overlooked component of full diaphragmatic breathing.

Revolve and Reveal

March 23 and 24: What goes up, must come down.  As within, so without.  Join Katonah Yoga®️ Teacher Brian Nygard for a 6-hour Katonah Yoga training and learn how having a round perspective reveals that nothing is broken or needs to be fixed.  Re-purpose, re-wield, reorient and re-find everything is in its right place. 

Working with the Chakras

April 27- 28, 2019: Working with the energetic centers, called the chakras, is a way to better understand who you are, cultivate greater self compassion, and move forward in your life more consciously. During this weekend workshop, we will immerse our selves in the chakras in an effort to understand them deeply and learn to integrate their wisdom into teaching yoga.

Liquid Flow Yoga Weekend Immersion with Simon Park

May 3-5, 2019: Simon’s style called ” Liquid Flow Yoga ” is a multi-disciplinary system that encourages each student to tap into their innate intelligence toward movement, energy, and yoga as a healing practice. Simon has devoted the past 20 years to synthesize the great lessons and wisdom of his primary teachers; Shiva Rea, Maty Ezraty, Richard Freeman, Dharma Mittra and Joan White.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.