Posture Lab Series

March 11 – April 15, 2019: In this six week series we will work together to deconstruct the alignment of basic asanas. Students will experience how proper alignment creates more steadiness and ease in the body and breath.

Revolve and Reveal

March 23 and 24: What goes up, must come down.  As within, so without.  Join Katonah Yoga®️ Teacher Brian Nygard for a 6-hour Katonah Yoga training and learn how having a round perspective reveals that nothing is broken or needs to be fixed.  Re-purpose, re-wield, reorient and re-find everything is in its right place. 

On Yoga- The Architecture of Peace Movie

March 30, 2019: This is a free event to foster community. Join us for a viewing of the film ON YOGA: The Architecture of Peace. We will gather for a viewing of the film, followed by social time and tea.

The Yoga of CBD with Healing Assists

March 31, 2019: In this fast-paced digital world, it’s easy for many of us to feel anxiety and even chronic physical pain from a lack of time to stretch, meditate, and exercise. Yoga and CBD are excellent tools for healing, cultivating presence, and ease. This class offers an optional tincture and topically applied salve as a potential means to enhance the benefits of yoga practice and self-care.

ALIGN

April 7, 2019: The world is noisy. Everywhere there is both beautiful, and painful, noise. There are many, many opinions, stories, and expectations. Amidst all this static, it can be difficult for us to truly know who we are. In this workshop, our focus is to cultivate inner alignment. Coupling the yogic practices of inquiry-based asana, pranayama and meditation with values based assessment, journaling and group discussion, we will work to discern and disentangle the noise from the truth within.

Yoga Nidra and Sound Bath

April 14: This workshop includes gentle movement, restorative poses, self-massage, aromatherapy and a journey into the ancient practice of Yoga Nidra. Each class includes the sounds of Tibetan Singing bowls, adding a deep layer of relaxation through sound therapy.

Working with the Chakras

April 27- 28, 2019: Working with the energetic centers, called the chakras, is a way to better understand who you are, cultivate greater self compassion, and move forward in your life more consciously. During this weekend workshop, we will immerse our selves in the chakras in an effort to understand them deeply and learn to integrate their wisdom into teaching yoga.

Liquid Flow Yoga Weekend Immersion with Simon Park

May 3-5, 2019: Simon’s style called ” Liquid Flow Yoga ” is a multi-disciplinary system that encourages each student to tap into their innate intelligence toward movement, energy, and yoga as a healing practice. Simon has devoted the past 20 years to synthesize the great lessons and wisdom of his primary teachers; Shiva Rea, Maty Ezraty, Richard Freeman, Dharma Mittra and Joan White.

Reiki Level 1 Training

May 11+12, 2019: Upon completion of the attunement and first degree Reiki training each student will be empowered to use Reiki for healing of self and others. Reiki 1 manual and certificate are included.  

Together We Rise Training

September 13-15, 2019: In this training, we will practice moving through fragmentation and toward wholeness, even when it is uncomfortable. When we do our individual work, we begin to create a community, and a culture, that is whole. Let us look at who we truly are, see ourselves in others, and practice the challenging but necessary task of loving.

Cancellation policy: Once you have purchased a workshop there are no refunds. We offer you studio credit with at least one week's notice of cancellation. Workshops are transferable to another student.