Join Crystal Sorrell and Laura Neal for this unique and transformative experience.

 

We will begin this workshop with meditation, cacao and inner inquiry on ancestral ties and how these may show up throughout your healing journey in this life. We will prepare ourselves for breathwork with some gentle asana to help soften the physical body and begin to move stagnant energy. You will be guided through the breath journey using instruments, essential oils, music and movement.

 

Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions.

 

Throughout the journey you will receive reiki and grounding touch to support you, and we will wrap up the journey with a nourishing sound bath where you can simply receive and integrate. We will take time for reflection and sharing as we intentionally close the container together, offering support as you transition back.

 

Please bring a journal and pen to this offering as well as anything else that supports you in finding comfort.

 

This workshop will be held in-person at the Chace Mill

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