Do you practice Self Care?

Practicing self care can be tricky. 

Here at Laughing River Yoga, we want to help you practice self love and encourage you to be patient with yourself on your journey.

There is an unfortunate ideology that associates self care with being selfish or self centered, when in fact it is the most considerate thing you can do for yourself and others. Life gets loud sometimes, so being present can be difficult. Here is your gentle reminder to take care of yourself. You cannot pour from an empty cup.

3 Tips to Self Care

1. Welcoming Positive Affirmations through Meditation

We’ve all heard, “think happy thoughts,” but sometimes that’s just not enough. Practicing Meditation independently or with a positive group of people has proven to be valuable to one’s mental health. Meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.

At LRY we encourage you to come as you are. To join us in your honest and true form to learn, grow and prosper. We believe in unconditional love and that when it is practiced you can reconnect with yourself.