What's growing in your garden?
- Laughing River Yoga
- Jul 10, 2022
- 3 min read

Yoga asks us to look honestly at what is blooming inside of us. At times, it can be challenging to make room for the aspects of our experience that are hard to bear. The grief, disappointment, depression and anxiety can feel overwhelming. Yet, we must. When we deny our feelings, they eventually show up and blindside us in a multitude of ways, depression, aggression, or self harm to name a few.
Yoga teaches us that everything is interconnected. When their is collective suffering, we are all affected by it. Inequalities that leave marginalized groups living in unsafe environments affects the physical and mental health of entire communities. One may even feel threatened by other people's suffering and try to shut it out, deepening the divide. In fact, to be able to see suffering, both our own and others, and allow ourselves to feel something, is a good thing! It reminds us that we are human, that our hearts have huge capacity and that in our shared humanity lies inherent dignity. This allows for true connection which is both healing and full of beauty.
I have found these words from Sherri Mitchell, in her book Sacred Instructions, a helpful vision for what is possible:
"Thankfully, even in this darkest night, we can anticipate the coming of a new dawn. What we are seeing now is only part of the story. In order to see the larger picture, we must once again expand our vision. We must be willing to step back and look at the long view of conscious evolution. When we do, we begin to realize that what appears to be a time of darkness, descent, and destruction is a time of new birth. We are in the long dark birth canal, and the Great Mother is in the throes of her laboring pain. This is not a mythical birth, and the birth canal that brings life into this world is not a metaphor for something; it is its epitome. Through this birth canal spirit is entering matter, overall and in each discrete entity. Slowly, spirit is awakening matter to the primordial truth that it is derived from and at one with spirit. Through this process, spirit is extending the presence of the Creator into the deep darkness, awakening all of the shadows and paradoxes so that they can be birthed back into the light, and eventually transcended and integrated back into the whole."
In each moment, we are being asked to create our future. How we connect to what is both directly in front of us, and present inside of us, creates a lasting impression on what is to come. As I look inside, I am curious to notice what is growing in my garden, and to get intentional about what I want to plant. I am looking to plant seeds of collaboration, open hearted dialogue, and compassion for myself when I lose my temper or make another a mistake. I notice how judgmental I can be and wonder what it would look like to be more accepting of others. I dream of a world where all beings recognize their innate goodness.
What are you growing in your garden? What are the pieces of you that need to be birthed back into the light? What support do you need? How can you offer support to others? I encourage you time and space to dream, feel yourself, love yourself, and connect with others on the path. Remember that you are perfect as you are and you are not alone.
written by Emily Garrett
Play crazy cattle 3d - the ultimate battle royale with explosive sheep! Master physics-based gameplay across unique terrains. Download now for free.
I really enjoyed every second of it, and I've bookmarked your website to check out your latest posts granny 2.
I really appreciate the insights you've shared in this article. It's refreshing to see such thoughtful analysis on gaming experiences. Lately, I've been exploring games with unique cooperative elements, and I recently stumbled upon R.E.P.O. Game, which offers a fascinating physics-based co-op experience. You can check it out here: https://repogame.org/
我推薦 舒壓會館,位於台北市舒壓按摩中心,交通便利,讓你不必奔波,就能享受到極致的放鬆體驗。這裡集合了12位技術精湛的台北半套店按摩師,她們不僅外貌姣好,更是各具專業技能,能夠滿足不同顧客的需求。
我推薦 房地產買賣|新店房仲推薦,原因是他真的寫得很好,如果有關注其他社區如:江陵天喆、碧潭有約、友座機構新店區公所中華段都更案、美河市、台北人、玉上園、佳元柒章、聯上拾玉、協富青睞、友座明明德、高峰會、國揚光河、岳軒京選、央泱長虹、江陵天喆、鼎實唯我、漢皇吾岳、潤泰央北、國美中央新村、國美德杰中央新村II、誠鑫、昇峰安曼、漢皇蒔序、怡富景絵、元利四季莊園、將捷MRT、大同新紀元、宏道一品、宏普Garden Park,稅費也可以參考:賣房舊制快速計算、財產交易所得稅計算,賣房必學稅費!、央行第七波信用管制、房地合一稅2.0? 房地合一稅試算? 房地合一稅重購退稅全攻略~、央行第六波信用管制、信貸可以買房嗎、囤房稅2.0