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class bundles

Yin Yoga

with Emily Garrett

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slow down, balance and reset your nervous system

3 yin yoga classes specially designed to address tension in specific areas of the body. Participants can choose to do all three classes in a row or pick and choose! 

Practices Included:

  • Part 1: Hips (60 mins)

  • Part 2: Shoulders (60 mins)

  • Part 3: Spine (60 mins)

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Purchase now for instant access. Valid for one year.

investment: $39

Embodied Asana:
a Journey Through the Koshas
with Christina Fornaciari

 15hr self-guided online course

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The Koshas provide a useful map for understanding and integrating the layers of our being including the physical, energetic, mental/emotional, intuitive, and blissful layers. This 15 hour course explores the koshas and draws tangible connections  to apply in practice on and off the mat. Bringing yoga theory to life, this course is designed to enliven your existing yoga practice with more embodiment, integration, and inward focus.

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Alongside exploring each of the Koshas in depth, we examine the primary categories of āsanas (standing poses, forward folds, twists, backbends, and inversions), the subtleties of alignment and attitude, meditation techniques, subtle body maps, anatomy, yoga philosophy and contemplative practices that will deepen and expand your yogic toolbox. 

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This course counts as 15 hours towards Laughing River Yoga's 300hr Teacher Training Program. VSAC funds can be used towards this online course.​

Purchase now for instant access. Valid for one year.

investment: $325

"In the true sense of embodiment, this intensive program was an invitation to dive so much deeper than I expected, allowing me to explore my connection with body, mind and spirit at a whole new level"

"I found myself having many aha moments over the course of the program, and the wisdom and teachings you shared reinvigorated my asana practice."

"The course content was creative, meticulously planned, highly organized, and easy to follow. This class helped transition yoga for me from being a physical practice to one that is deeply nourishing for the soul. I couldn’t recommend it more!"

Prenatal Yoga

with Christina Fornaciari

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Nourish yourself as you grow into a new chapter
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A collection of yoga, movement, and meditation classes to nourish your pregnancy journey (or gift to the pregnant person in your life). Practices range from active and strong to gentle and soft to support the vast experience of pregnancy and parenthood.

Practices Included:

  • Strengthen + Stretch (40 mins)

  • Vinyasa practice: Spacious + Grounded (40 mins)

  • Vinyasa practice: A little This, a little That (45 mins)

  • Restorative Yoga practice (25 mins)

  • Prenatal Meditation (12 mins)

  • Yin Yoga for later stages of pregnancy (60 mins)

Purchase now for instant access. Valid for one year.

investment: $55

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