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A "short but sweet" meditation

Updated: Feb 26, 2021

With Sofi

Enjoy this brief meditation with Sofi Dillof free to you whenever you want to practice. If you enjoyed this, we encourage you to check out a workshop taught by Sofi, Exploring The Yoga Sūtra of Patañjali. This workshop will be held in-person at the Chace Mill. This workshop is free to all current Laughing River YTT students.

This workshop is open to all, but, best suited to those with some prior exposure to the Yoga Sūtra.

Many practitioners of yoga in the West have heard of the Yoga Sūtra of Patañjali. This relatively early text (ca. 450 CE) gives instructions for Classical Yoga, or, the path of meditation.

March 13, 2021


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