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Mindfulness Training for Stress Reduction

With Deb

Join us for this wonderful meditation by Deb Sherrer who guides us through a Mindfulness Training Meditation for Stress Reduction: Finding Resource in the Body, Breath, and Present Moment.


Background Music by: @hypntcmusic Check them out on Instagram!


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8 Comments

muhammadhassanumar1998
Oct 13

Really excellent article — mindfulness is such a powerful tool for stress relief.


On a related note, I keep track of electricity costs with Pörssisähkön Hinta. Knowing hourly electricity prices helps me plan when to run appliances or devices so I don’t add financial stress to my day.

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Parul Singh
Parul Singh
Sep 19

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Keepa
Keepa
Jul 09

Wonderful post—mindfulness training is such a powerful tool for stress reduction! If you're organizing sessions, sharing reminders, or coordinating group check-ins, TextNow APK gives you a free U.S. texting number that works smoothly over Wi‑Fi or mobile data for easy communication.


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