Breath work with Lauren
- Laughing River Yoga
- Apr 11, 2022
- 1 min read
Your body is your instrument, your breath is the music, your mind is the musician.
Find your comfortable seat and experience the transformative power of the breath in this 8 minute sequence with LRY Instructor and Katonah Yoga teacher, Lauren Godes.
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I appreciate the focus on breath work and its transformative power. subway-surfers Lauren's 8-minute sequence sounds like a great way to incorporate this into daily life.
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