Updated: Sep 2, 2021
In this meditation Brian Tobin guides a listener on how to calm and relax their breathing to create more ease in the body and mind.
The meditation includes a body scan and techniques to increase peacefulness and present moment awareness.
Background Music by: @hypntcmusic Check them out on Instagram!
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Join us in raising the vibrations! Practice mediation live in community every weekday morning, all September long, FOR FREE from 7:00- 7:15AM with an LRY teacher!