Calming Meditation for Increased Relaxation
- Laughing River Yoga
- Aug 25, 2021
- 1 min read
Updated: Sep 2, 2021
With Brian
In this meditation Brian Tobin guides a listener on how to calm and relax their breathing to create more ease in the body and mind.
The meditation includes a body scan and techniques to increase peacefulness and present moment awareness.
Background Music by: @hypntcmusic Check them out on Instagram!
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