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Calming Meditation for Increased Relaxation

Updated: Sep 2, 2021

With Brian

In this meditation Brian Tobin guides a listener on how to calm and relax their breathing to create more ease in the body and mind.

The meditation includes a body scan and techniques to increase peacefulness and present moment awareness.

Background Music by: @hypntcmusic Check them out on Instagram!


If you enjoyed this, we encourage you to check out our classes and workshop offerings. At Laughing River Yoga all are welcome!

Click here to visit our class schedule.

 

Join us in raising the vibrations! Practice mediation live in community every weekday morning, all September long, FOR FREE from 7:00- 7:15AM with an LRY teacher!




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