A progressive relaxation meditation
- Laughing River Yoga
- Feb 18, 2021
- 1 min read
Updated: Feb 26, 2021
With Deb
Enjoy this 9 minute mindful meditation with Deb Sherrer . If you enjoyed this, we encourage you to check out our classes and workshop offerings. At Laughing River Yoga all are welcome! Click here to visit our class schedule.
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A progressive relaxation meditation is a wonderful way to release tension, calm your mind, and restore balance. It's a practice that can be done anywhere to help you reset and refocus. If you’re looking for more ways to unwind, events Amsterdam this weekend might offer calming experiences like mindfulness workshops, live music, or wellness events designed to help you relax and recharge. Click here to see more details.