A Meditation Practice
- Laughing River Yoga
- Feb 18, 2021
- 1 min read
Updated: Feb 26, 2021
With Brian Tobin
Enjoy this brief Meditation Practice with Brain Tobin. If you enjoyed this, we encourage you to check out a workshop taught by Brian, Hatha Yoga Immersion: The Alchemy of Yoga.This workshop takes place on Sundays, May 16-30th, from 1-3PM.
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Building a consistent meditation practice really is a lot like training any other muscle; the resistance you feel early on is completely normal. I used to think I was doing it wrong because my mind wouldn't stop racing, but learning to just note the distraction and return to the breath without judgment changed everything for me. It is fascinating how these ancient mindfulness principles of focus and iterative pattern recognition are being mirrored in cutting-edge modern technology today. For instance, colleagues of mine studying for an ai diploma often point out that training neural networks requires a similar kind of constant, structured recalibration to handle noisy data before achieving optimal flow. Reminding myself of that parallel oddly helps me view…
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