Hatha Yoga Immersion:
The Alchemy of Yoga
with Brian Tobin
In this three-week series, students will learn the essential foundations of the Tantric Hatha-Raja Yoga Tradition. This series will include instruction of core asanas, pranayama (breathing techniques), bandhas/mudras (energy control techniques), visualization, meditation, and mantra practices. The series will also aid students to continue their study by introducing the important yogic texts which have documented this ancient science.
By the end of the series, students will have an understanding of the techniques where they can practice the techniques on a daily basis to experience the alchemical effects of a regular yoga practice.
This series will be held in-person at the Chace Mill.
This series counts as 6 workshop hours for those in the 300 hour training