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Writer's pictureLaughing River Yoga

King of the Mountain

Be the ruler of your domain. Stand tall. Stay steady. Wear that crown upon your head and recognize your regalness.


In king of the mountain, you hold a block, the crown 👑, above your head for 5-10 minutes. Its challenging but what you will remember at the end is not how hard it was, but that YOU DID IT.


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