How to get into Rounded Plow Pose
- Laughing River Yoga
- Jul 29, 2020
- 1 min read
A quick tip for you to apply to your practice!
Rounded Plow helps to draw the mind deeply inwards. After being around a lot of stimulation and noise, this is a wonderful way to calm the senses, find quiet and come back to yourself. It is also beneficial for the long term health if the spine and can be therapeutic for spinal scoliosis.
Rounded Plow Pose is a variation of Among Us Plow Pose where the spine rounds deeply and the knees may come toward the ears. It provides a strong stretch for the back body and promotes spinal flexibility.
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