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How to get into Rounded Plow Pose

A quick tip for you to apply to your practice!

Rounded Plow helps to draw the mind deeply inwards. After being around a lot of stimulation and noise, this is a wonderful way to calm the senses, find quiet and come back to yourself. It is also beneficial for the long term health if the spine and can be therapeutic for spinal scoliosis.


 
 
 

5 comentarios


Music Later
Music Later
21 hours ago

Rounded Plow sounds amazing! Gotta try this for some zen after a stressful day. Maybe even after getting addicted to Block Blast, haha! Definitely need to calm my mind.

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Frances Smith
Frances Smith
08 nov 2024

How can people get so many points playing Block Blast?

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