Laughing River YogaHow to get into Rounded Plow Pose
A quick tip for you to apply to your practice!
Rounded Plow helps to draw the mind deeply inwards. After being around a lot of stimulation and noise, this is a wonderful way to calm the senses, find quiet and come back to yourself. It is also beneficial for the long term health if the spine and can be therapeutic for spinal scoliosis.