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A guided meditation

Updated: Aug 22, 2023

with Miv London




Enjoy this brief meditation with Miv London, inspired by Thích Nhất Hạnh who passed recently.









11 Comments


shannon.m
Oct 26

Guided meditation is such a powerful tool for relaxation and mental clarity. It helps us stay focused, calm, and present in daily life. Even athletes, like those competing in 20bet Asia tennis, can benefit from mindfulness practices to enhance performance, reduce stress, and maintain a balanced mindset.

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