3 Benefits of Yoga
- Laughing River Yoga
- Apr 17, 2020
- 2 min read
Updated: Jul 9, 2020
According to a survey conducted by the National Center for Complimentary and Integrative health, More than 90 percent of people come to yoga to improve their health, with the number of yoga practitioners expected to leap to nearly 50 million in 2020. So what is the secret? Why are more and more people turning to Yoga to improve their overall health and wellbeing?
The short answer is that yoga makes you feel better. There's something in it for everyone. Practicing the postures, breathing exercises and meditation can improve health in body, mind and spirit. Yoga lets you tune in, chill out, and shape up -- all at the same time. Looking for a reason to get on your mat? Here are 3 of the many reasons why you should.
Increase Flexibility
Improved flexibility is one of the first benefits of a consistent yoga practice. At the beginning of your journey, you may not be able to touch your toes. However, with time and consistent practice, you may find yourself going further than you ever have before. With a consistent and alignment-focused practice, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. The more you practice you'll also probably notice that aches and pains start to disappear. That's no coincidence. After making room for your practice, over time your body will thank you by being less restricted and therefore causing you less pain.
Improve Mental Health
According to ancient Yogic texts, the Vedas, the practice of yoga aims to "cut the seed of sorrow before it sprouts." A recent study found that a consistent yoga practice mediated symptoms of depression and led to a significant increase in serotonin levels. True happiness, liberation and enlightenment, according to yogic teachings, comes from union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. In Hatha Yoga, the physical asana practice, including postures and breath work helps to purify body & mind and can help bring you closer to this blissful liberation.Yoga helps us to fine-tune our highest Selves. It helps cut through the layers of mis-identity that arise in response to the world around us, our actions, experiences and feelings. It calms the frenzy, clears the clutter and allows us to get back in touch with our truest sense of Self.
Aid in Longevity
Regardless of the United States' exorbitant Health spending, year after year we rank among the lowest in terms of life expectancy compared to other developed countries, with cancer and heart disease the leading causes of death. Research suggests that a consistent Yoga practice that incorporates breath work, meditation and movement can optimize health and even extend your life span. Yoga has been proven to lower blood sugar, regulate your adrenal glands, cleanse lymph and immune systems, increase bone density and health, and calm the nervous system- all of which have important implications on our life expectancy and overall sense of wellbeing. Through our yoga practice, with this knowledge in mind, we can begin to proactively strengthen the systems that become compromised as we age. With time and practice, we can expect to live a longer, happier and healthier life.
Yoga enhances physical, mental, and spiritual well-being, making you feel rejuvenated. It strengthens the body, calms the mind, and promotes inner peace. Embrace yoga for a balanced life!
Just as yoga nurtures well-being, choosing the right Wall PUF Panel ensures structural efficiency. Explore Understanding the Prices of Wall PUF Panels: 50mm, 60mm, and 80mm Variants for more insights.
When considering insulation materials for construction or industrial projects, wall PUF panels have become a popular choice due to their excellent thermal and sound insulation properties. These panels are widely used for constructing walls, roofs, and facades in both residential and commercial buildings. One of the key factors that affect the choice of wall PUF panels is the thickness of the panel,…
Yoga enhances overall well-being by improving physical health, calming the mind, and nurturing the spirit. Through postures, breathing, and meditation, it promotes balance and inner peace. Embrace yoga to feel rejuvenated and centered every day.
Explore more ways to navigate life’s complexities—read my blog on Why You Need a Customs Lawyer for International Trade and Customs Issues.
Navigating the complexities of international trade, import/export regulations, and customs laws can be challenging for businesses and individuals alike. A customs lawyer plays a crucial role in helping clients understand and comply with these regulations, ensuring smooth transactions across borders. Whether you're involved in the importation of goods, exporting products to international markets, or dealing with issues like tariff classification, a customs lawyer…
Printers are essential devices for home and office use, but like any other technology, they can sometimes encounter issues that cause frustration. One of the most common problems users face with printers is the “offline” status. If your HP DeskJet 2700 printer is showing as offline, it can disrupt your work, especially when you need to print documents urgently. In this blog, we will guide you through the possible reasons why your HP DeskJet 2700 series might be offline and provide solutions to fix it, helping you get back to printing with ease.
Why Is My HP DeskJet 2700 Printer Offline?
When your HP DeskJet 2700 printer offline message appears, it generally means that your computer or device is not…
Yoga enhances overall well-being by nurturing the body, mind, and spirit. Through postures, breathing, and meditation, it fosters relaxation, strength, and mindfulness. Embrace yoga for a healthier, happier life!
For more wellness insights, explore A Comprehensive Guide to Resolving Canon Printer Errors and Setup to simplify your tech experience. Canon printers are widely known for their reliability and excellent print quality. However, like any other technology, they can encounter issues that can be frustrating. One common experience is running into error codes, which can disrupt your printing tasks. If you’ve faced errors like the Canon Support Code B200, B203, 5100, or 5200, you’re not alone. In this blog, we will discuss these errors in detail and guide you through the…
The seamless flow of ideas and the clarity of expression truly highlight your expertise and passion for yoga. I am a health and wellness writer specializing in weight loss for women, helping them find the best supplements for effective results. So read my latest blog. Best Weight Loss Supplements: A Guide to Effective Weight Loss for Women
Losing weight can be a challenging journey, especially for women who often struggle with hormonal imbalances, slow metabolism, and stubborn fat. Fortunately, weight loss supplements can be a great addition to a healthy diet and exercise routine. But with so many options available, choosing the right supplement can be overwhelming.
In this article, we’ll explore the best weight loss supplements that help support…