Pelvic Bowl Meditation
- Laughing River Yoga
- Nov 15, 2021
- 1 min read
Updated: Nov 18, 2021
A pelvic bowl meditation created by Emily Garrett.
Get stable and connected to you root through this short meditation. Just like a tree, your Root Chakra is what grounds you to the Earth, creating the foundation on which you build a sense of stability. The Root Chakra is associated with feelings of safety and security, both physical and metaphorical.
Attending to the energy in the pelvic bowl builds a strong foundation. Get rooted and grounded and release unnecessary tension at the root with this short practice.
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