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Pelvic Bowl Meditation

Updated: Nov 18, 2021

A pelvic bowl meditation created by Emily Garrett.

Get stable and connected to you root through this short meditation. Just like a tree, your Root Chakra is what grounds you to the Earth, creating the foundation on which you build a sense of stability. The Root Chakra is associated with feelings of safety and security, both physical and metaphorical.

Attending to the energy in the pelvic bowl builds a strong foundation. Get rooted and grounded and release unnecessary tension at the root with this short practice.

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