An introduction to Corewalking
- Laughing River Yoga
- Oct 7, 2021
- 1 min read
The CoreWalking Program was born out of Jonathan FitzGordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition. Interested in fixing your posture? Sign up!
Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because walking is something we all do and walking correctly is an amazing way to bring positive change to our aging bodies.
To learn more about Jonathan, what he does and why this offering is beneficial, check out this podcast episode he was in!
"In this episode, we discuss how Jonathan started his journey into teaching yoga and how he evolved into teaching people how to change their walk. We give cues on improving posture and relieving chronic pain, as well as talk about which muscles need to work together in order to walk optimally. Walking can help us age gracefully and we give four essential exercises that will build tone for walking correctly."
Join us October 22-24, 2021
For Corewalking with Jonathan!
Participate for the whole weekend or register for individual workshops during the Change Your Posture: Change Your Life weekend!
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