Pelvic Floor Yoga: The Root of a Healthy Practice

Emily Garrett, owner of Laughing River Yoga, is now certified in Pelvic Floor Yoga. Learn more about why this work has become some important to Emily and could benefit you too! Pelvic Floor Yoga increases the health and understanding of the pelvic floor. It’s a useful therapy for incontinence, prostate pain, recovering from childbirth and prolapse.