Mindfulness Practice with Miv
- Laughing River Yoga
- Jan 13, 2021
- 1 min read
Updated: Feb 17, 2022
This Mindfulness Practice with Miv London was created with you in mind. Take a few minutes during your day to pause, breathe, and be present. No prior meditation experience necessary.
Looking for a deeper dive into mindfulness and meditation practices? Join Miv for her upcoming virtual half-day meditation retreat, "Wings of Freedom: Mindfulness and Lovingkindness Retreat" on Saturday, February 26 from 1-4:30pm.
In this afternoon program, we will cultivate the wings of awareness by practicing mindfulness and lovingkindness meditation in the sacred container of a silent retreat. This retreat is appropriate for those with no meditation experience, those with years of meditation experience, and everything in between. We will practice sitting and walking meditation, with plenty of guidance and support. All are welcome.
Mình có lần lướt đọc mấy trao đổi trên mạng شيخ روحاني thì thấy nhắc nên cũng tò mò mở ra xem thử cho biết. Mình không tìm hiểu sâu rauhane chỉ xem qua trong thời gian ngắn để quan sát bố cục s3udy cách sắp xếp các mục và trình bày nội dung tổng thể. Cảm giác là các phần được trình bày khá gọn, các mục rõ ràng nên đọc lướt cũng không bị rối Berlinintim, với mình như vậy là đủ để nắm tin cơ bản rồi. q8yat
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