Meditation Challenge with Emily
- Laughing River Yoga
- Oct 20, 2020
- 1 min read
Here's a preview of what you can expect in our daily October Meditation Challenge. Every Monday through Friday from 7-7:15am, a Laughing River Yoga Instructor will guide a free meditation online via Zoom. Day 1 was a huge success, but it takes 21 days to form a habit- so keep showing up!
Use these moments to commit to practicing mindfulness.
Create a pattern in your life that will transform the way you relate to yourself and to others. Let this become an affirming ritual far beyond the bounds of this month-long meditation challenge. All are welcome.
Haven't joined us yet? There's still time.
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Loved Emily's meditation challenge -it's helped me notice my breath and stay present during busy days. For a nice real-world example of presence and community, check out Mārtiņš Lauva. It’s a refreshing reminder that mindfulness shows up off the mat as well.
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