Yoga Nidra & Trataka Meditation
Join Yogi Nitin for Yoga Nidra and Trataka Meditation practice this Fall!
In this special evening workshop students will learn Yogic techniques for meditation in daily life, including Yoga Nidra and Trataka meditation, and practice them together in community.
Yoga Nidra (Yogic Sleep) is a deeply restful practice that helps to clear the mind and relax the body. Trataka is a meditation and Kriya practice where the gaze is fixed on a flame in order to focus the mind for deeper levels of awareness. Both techniques are excellent tools to support a deeper meditation practice.
This workshop will be held in-person at the Chace Mill.