Vayus, Chakras & Bandhas
with Emily Garrett & Malaika DosRemedios
This weeklong intensive for yoga teachers and yoga practitioners with at least one year of experience will be led by both Emily Garrett and Malaika Dos Remedios. It will meet in-person at the Chace Mill M-F.
Dive into understanding the energy body through the framework of vayus, chakras and koshas. Ancient yogis developed a useful in depth map of the energy body that still applies to modern day ways of living in the body. Learn about this framework, how to visualize and access your energy body, and ultimately use it as a tool to feel more whole and integrated in the world.
Learn how an understanding of vayus, chakras and bandhas can help you to feel more energized, cultivate a clear/calm mind, balance your energy, and listen to the whispers of the body in a way that helps you make more informed decisions so that you can awaken to your innermost truth, power, and radiance.
Each morning will include group practice, lecture/discussion, and practical applications of the tools you learn. Each day we will focus on a different piece of the puzzle, with the last two days to integrate.
Day one Map the Vayus
Day two Map the Chakras
Day three Map the Bandhas
Day four Get Grounded
Day five Expand Outwards
This intensive will count as 20 workshop hours for those in the 300 hour training program.