We all deserve space to unwind from that which does not easily unwind from us. Join yoga teachers and massage therapists, Sasha + Cody, in this nourishing 1.5-hour in-person experience.

 

Quiet the busy mind, release tension, and bring balance to the nervous system. When you arrive, you will select a space set up for you with all of the necessary props.

 

During the session you'll be guided into gentle, supported restorative postures which will be complemented with massage assists (Acupressure, Reflexology, Thai Massage, Deep Tissue). Experience gradual release and ease of connective tissues and muscles.

 

We will close our practice with a soothing savasana and Yoga Nidra, leading you further into the subtle body channels.

 

Come one, come all, and begin to unwind from those tensions that seem to hold us back from profound rest.

 

*All massage assists will be done over clothing.

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This workshop will be held in-person at the Chace Mill.