September at LRY: ABHYASA
Consistency, dedication, and enthusiasm. These are the three essential ingredients of abhyasa, a Sanskrit word meaning practice. In the Yoga Sutras, abhyasa is said to become firmly established when done without interruption, for a long time, and with sincerity.
I appreciate this reminder that practice is not a quick fix. At a time when we can have literally anything delivered to our doorstep overnight, true practice asks that we commit to something, stick with it, and trust the process. Eventually the wheels of practice are put into motion and we become less dependent on feeling 'motivated' or like it's a 'good' time for practice. Practice becomes second nature, an expression of our true nature, of self-love and collective responsibility.
The halloween costume suggestions here are great for anyone planning a themed celebration. The variety of options is really useful.
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i like how this post frames abhyasa as a counterpoint to our instant-gratification culture. the emphasis on consistency over quick results feels very grounding. it's a helpful reminder that the value of a yoga practice, or any practice, is built slowly through regular, sincere effort. this perspective makes the concept feel more accessible and less like a rigid obligation. Image 2
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One thing that keeps me playing is the sense Survival Race of always having a new goal to conquer.