***This workshop counts as 3 hours towards the Laughing River Yoga 300hr Teacher Training Program.

 

In this workshop, we’ll explore the anatomy and alignment of the pelvic girdle, which is the center of gravity in your body and plays a key role in balance and movement. The pelvis also houses the second chakra (Svadhisthana), the energetic center of creativity and release. Through guided study and movement, you’ll gain a new appreciation for the dynamic and powerful role your pelvis plays, both physically and energetically.

 

 

This workshop will combine foundational anatomy with movement, yoga, guided reflection, and interactive dialogue. You’ll have the chance to embody new knowledge through yoga, enhance body awareness, and engage in Q&A to explore your body’s unique structure and innate wisdom.

 

Participants are encouraged to bring specific questions about anatomy, their yoga practice or injuries related to each focus area. Together, we’ll explore the body design, alignment, and personalized practices to support your body.

 

This workshop will be held in-person at the Chace Mill and will be offered at no additional cost to all current 200hr YTT students.