Lauren Goldstein is an artist and yoga teacher who is passionate about movement, curious by nature, and driven by connection. Lauren’s love for anatomy and knowledge of the energy body infuses her thoughtful and intelligent sequences. She aims to support students in feeling deeply into their experience. Lauren strongly believes in sacred rest and practices to support and soothe the nervous system. She guides asana classes that align the body, draw awareness to the subtle energetic systems, build strength and stability, and leave students feeling nourished and connected to themselves.
Lauren has been practicing yoga for over 20 years and received her 200-HR training with Corepower Yoga Chicago in 2012. She is Reiki Level 2 certified, and is expanding her knowledge of the subtle body and relationship with breathwork. Currently she is pursuing her 300-HR certificate with Laughing River Yoga.