Julia Howe is a certified Jivamukti and Kripalu Yoga teacher who has been benefiting from the boundless gifts of the practice for nearly twenty years.
Her aim as a teacher is to bring awareness to the inherent integration of mind, body, and emotional layers so that people may walk the world inhabiting their wholeness. Her classes invite students to explore working with acceptance and curiosity on the mat while weaving in yogic philosophy to encourage similar inquiries off of the mat.
Julia is also a practicing psychotherapist who firmly believes in addressing the whole person as a means toward wellbeing. Her classes link breath and movement as one way to begin to bridge this connection between physical and subtle layers.
Julia is the lead facilitator of Laughing River Yoga’s Teacher Enhancement Program, leads workshops and retreats in the states and abroad, and is an active member of Off The Mat Into The World.