Join Lauren Godes for a two hour Katonah class where you will have a little more time to play and practice asana, breathwork and meditation!

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Katonah Yoga, developed by Nevine Michaan, synthesizes classical Taoist Chinese theory, traditional Hatha yoga postures and meditation. It provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. This class emphasizes alignment and physical assists.

 

This workshop will be held in-person at the Chace Mill.