8 tips to Create a Daily hOMe Yoga or Meditation practiceby Jane Lanza 1. Plan on a regular, realistic amount of time to practice. Even 10-20 minutes, once or twice More News

Teacher Profile: Malaika DosRemediosMalaika DosRemedios (E-RYT-500) is a full-time teacher of the tantric tradition of Hatha Yoga, group fitness instructor and personal trainer. She holds certifications in the Tantric tradition Hatha Yoga, Yoga Nidra, TRX-Suspension Training, Aerial Yoga, H2OM (SUP Yoga) and is an ACE certified personal trainer. She has been practicing yoga since 2002 and has been leading and guiding others since 2009. All our Teachers

You can contact us via the web and find directions. Our studio is at One Mill Street, The Chace Mill, Winooski Vermont. You can reach us by phone at 802.343.8119.