"I LOVE this yoga studio. The beautiful studio and incredible teachers make this my go to for yoga. " ~ S. Goldstein


Yoga Sutra 1-14: Firmly GroundedYoga Sutra I.14 has been literally translated as: Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness... More News


Teacher Profile: Lindsay ForemanInfluenced by the teachings of Zen master, Thich Nhat Hanh, Lindsay offers students practical ways to incorporate mindfulness into daily living, to encourage balance, connection, and wellbeing. All our Teachers

You can contact us via the web and find directions. Our studio is at One Mill Street, The Chace Mill, Winooski Vermont. You can reach us by phone at 802.343.8119.