Journey into the ancient practice of Yoga Nidra and explore deep relaxation and rejuvenation. Sasha will guide you through gentle movement and then into the practice of Yoga Nidra.
Yoga Nidra is a systematic relaxation that may help the practitioner feel a sense of clarity and calm. It is typically practiced in the savasana or seated posture and the practitioner listens to the teacher's voice as they are guided into Yoga Nidra.
This workshop will be held in-person at the Chace Mill and online via ZOOM.