Yoga Anatomy: The Pelvic Puzzle
The pelvis is your body’s center of gravity and the connector between your upper and lower body. Anatomically, it supports movement and stability; energetically, it houses the second chakra (Svadhisthana), associated with creativity, vitality, and release. We’ll explore pelvic anatomy, its role in posture and movement, and how to align and strengthen this powerful center for both physical and energetic balance.
Part 4 of our Fall Yoga Anatomy Workshop Series, this class is open to all — yoga practitioners, teachers, and anyone with a body who wants to better understand and care for it. Through movement, yoga, dialogue, and study, this series will help you explore the design of your amazing body—from the ground up.
Each workshop blends:
-Foundational anatomy explained in clear, accessible language
-Embodied learning through yoga postures and mindful movement
-Guided self-reflection and Q&A to connect anatomy knowledge with your own experience
Bring your curiosity—and any specific questions about anatomy, injuries, or your yoga practice—to discover alignment tips, healing strategies, and practices for optimal wellness.
This workshop will be held in-person at the Chace Mill.
***This workshop counts as 3 hours towards the Laughing River Yoga 300hr Teacher Training Program.