Yoga Anatomy: Know Your Knees
***This workshop counts as 3 hours towards the Laughing River Yoga 300hr Teacher Training Program.
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The knee is one of the body’s largest and most complex joints—designed for mobility yet reliant on strong muscles and stable ligaments for support. In this workshop, you’ll learn essential knee anatomy, discover alignment tips for both everyday movement and yoga poses, and explore ways to build strength and stability. Understand your knees, and you’ll stand, walk, and move with greater integrity, power, and ease.
Part 2 of our Fall Yoga Anatomy Workshop Series, this class is open to all — yoga practitioners, teachers, and anyone with a body who wants to better understand and care for it. Through movement, yoga, dialogue, and study, this series will help you explore the design of your amazing body—from the ground up.
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Each workshop blends:
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-Foundational anatomy explained in clear, accessible language
-Embodied learning through yoga postures and mindful movement
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-Guided self-reflection and Q&A to connect anatomy knowledge with your own experience
Bring your curiosity—and any specific questions about anatomy, injuries, or your yoga practice—to discover alignment tips, healing strategies, and practices for optimal wellness.
This workshop will be held in-person at the Chace Mill.