This two-hour Extended Practice is an invitation into deeper awareness. Immerse in a space to slow down, listen inwardly, and reconnect with the subtle intelligence that lives beneath habitual patterns. Through breath, meditation, guided energetic exploration, intentional stillness, and periods of challenging physical practice, we create the conditions for profound inner awakening and renewal.

 

Rather than focusing on external performance, this experience supports inner alignment, which allows insight, clarity, and transformation to arise from within. The physical practice serves as a gateway, opening the body so that awareness can deepen, energy can move more freely, and practice becomes a living meditation. Held within the strength of community and the support of sangha, the work is amplified, reminding us that awakening is both deeply personal and shared.

 

This is a rare opportunity to step outside the noise of daily life and enter a more contemplative field of practice — one that can shift perception, illuminate what has been unseen, and reconnect you with a deeper sense of purpose and inner knowing.

 

 

This workshop will be held in-person at the Chace Mill.

 

***This workshop will be offered at no additional cost to COSMIC & SOLAR Members.