Alex is a yoga teacher, energy worker, and activist. She has been practicing yoga since 2020, motivated by a sincere desire to reduce harm and suffering for herself and others. She received her 200 hour Training from Tough Love Yoga in Atlanta, GA in 2023.  Along with contemplative practice, Alex is dedicated to the study of race and social liberation. She believes in the interdependence of our spiritual and social liberations, and sees each of our unique embodiments in this life as pathways to freedom. 

Alex teaches yoga with the intention of guiding students beyond externally imposed limitations to embody their true nature. Her classes center rest and spaciousness combined with purposeful movement, in an effort to support students in reconnecting with themselves, each other and the Earth. 

She is a certified facilitator of the Seven Homecomings Meditation by Lama Rod Owens, and is a Reiki Level II practitioner. She is currently working towards her 300hr Certification at Laughing River Yoga. Alex is grateful to the teachers, guides and texts that allow continuous learning to unfold within the Yogic tradition, and celebrates the opportunity to learn in each moment.

You can learn more about working with Alex on her website.