pelvic floor yoga
Reclaim your Body. Reclaim your Power.
Do you/have you experienced any of the following?
Jaw Pain (TMJ)
Post Partum change
Knee or Hip Pain
Do you experience pain in the pelvic floor?
Have you done a lot of healing yet still notice persistent patterns of holding that won’t go away?
Are you interested in taking ownership of your own health and well-being?
Do you want to feel more energized?
Would you like to improve the quality of your sex life?
Do you find yourself losing your temper for no good reason?
Are you lacking desire?
If you answer YES to any of these questions,
then YES pelvic floor yoga will benefit YOU!
How will this help me?
Although often overlooked, the interplay of the muscles in the pelvic floor are a key component in the overall health of the hips and knees, spine, organs, breath capacity and nervous system. Located at the base of the spine, between the sitting bones, tailbone and pubic bone, the pelvic floor creates the foundation for your whole body. A deep layer of muscles in the body, working with it requires a lot of awareness!
Ancient yogis understood the wisdom of the pelvic floor and the importance of accessing its unrealized energy in order to wake up to one’s full potential. Through pelvic floor yoga, you will learn how you can change habitual patterns of muscular tension that cause pain, constrict breathing, and perpetuate patterns of stuckness.
Many old traumas and habitual fear responses are rooted in the pelvic floor. These conditioned responses trigger fear based actions that get in the way of us connecting to our full selves. Through practice and increasing awareness, you can learn to flip the patterns upside down so that rather than holding you back, they become a source of strength and intelligence.
How does it work?
Pelvic floor yoga utilizes yoga poses and breathing techniques to directly address the health of the pelvic floor. One on one sessions with Emily begin with an intake process to get a sense of what you are working with, followed by an easy to understand education around how the pelvic floor works and which techniques are best suited to address your particular needs. Emily will help you design a home practice that utilizes breathing exercises, asana, journaling, experiential homework and meditation to cultivate balance and healing. Depending on your goals, you can choose to meet for either one, three or ten sessions.
What will I receive?
Build a kinesthetic and visual understanding of what the pelvic floor is and how it works.
Begin to get a clearer picture of what is actually happening in the pelvic floor. Where is it tight? Loose? Vital? Numb? Start to build a map.
Create a practice that will both deepen your relationship with and heal the pelvic floor in physical, mental, energetic and emotional ways.
Learn to cultivate vital energy at the root through awareness and practices.
Become more acutely aware of how “life” affects the feeling and tone in the pelvic floor.
Learn to access the root as a source of information to help guide life’s decisions in a more healing and balanced way.
Nurture self love and compassion
Access the support of the pelvic floor as a guide toward unity.
Tap into your radiant energy, connect with
your authentic power, and unlock your
capacity for pleasure.
Not sure which option is right for you? Contact Emily to set up a
FREE Align Phone Consult
PELVIC FLOOR FOUNDATIONS
Establish a Home Practice
Connect with your root.
Get a taste of how this work can change the way you live and breathe in your body. In just three sessions, Emily will help you create a home practice that is uniquely tailored to your individual needs. First, we will identify your body’s unique needs, history and personal goals for practice. Then, you will learn the foundations of pelvic floor anatomy, breathing and basic alignment to help you access support and ease in your root system.
Whatever your motivation for practice, we will work together to create a home practice that addresses your goals and is flexible enough to adapt to different needs on different days. Take it with you anywhere!
Bonus: a 30 minute virtual session one week later to ask any questions regarding the practice and tweak or fine tune if necessary.
UNCOIL THE SERPENT:
A Women's Empowerment Journey
(for those with female pelvic floors)
The three month journey is for courageous women who want to dig deep and change lifelong patterns. It is an opportunity to heal on a deep level, build an authentic relationship that supports you through your journey, and transform your way of being in the world.
Through one on one sessions, individualized support both during and in between sessions, as well as practices, readings and reflections to do at home, you will completely change your relationship with and awareness of your root system.
Ready to activate your potential? Book here.
“Working with Emily was a true gift. I gained amazing body and breath understanding, which has really improved my pelvic floor pain. While working with Emily, she supported me in finding new ways of feeling my body, came up with new postures to practice at home, and helped me understand the anatomy of the pelvic floor which allowed me to visualize and bring breath into specific areas. Emily is a special practitioner, healer, and her grounded energy was just what I needed. My pelvic floor pain and overall body feels much better from my work with Emily. “
I loved realizing that I am actually feeling sensation (not pain!) in many hip openers and it’s ok to experience sensation. I also really benefited from today’s sequence and enjoyed some of the fullest and deepest breathing to date. Thank you for being ever present when you teach. Thank you for sharing from an honest and humble place.