Mindfulness meditation practice teaches us to gently and kindly return our attention to the present moment, which allows us to be fully open to life as it unfolds. In these times of great change and turmoil, the practice of mindfulness is an essential tool for grounding the body, centering the mind, and opening the heart. The gifts of this practice are innumerable, and can be experienced deeply when practiced in a sustained manner.  

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This retreat experience will immerse us in the practice of mindfulness. The program will include instruction and guidance in sitting meditation, walking meditation, loving-kindness meditation, and mindfulness of everyday life. The practice will take place in the container of noble silence, allowing us to deepen our focus and intention.

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This retreat will be held in-person at the Chace Mill.