*** This workshop counts as 3 hours towards the Laughing River Yoga 300hr Teacher Training Program.

 

Our hips are among the largest joints in the body, providing both strength and flexibility as they transfer the weight of the upper body to the legs. This workshop offers an in-depth look at hip anatomy, designed to improve your movement patterns, enhance functional performance, and support hip health. You’ll leave with insights into hip structure and tips for flexibility and stability—giving your hips the opportunity to truly feel “happy.”

 

 

This workshop will combine foundational anatomy with movement, yoga, guided reflection, and interactive dialogue. You’ll have the chance to embody new knowledge through yoga, enhance body awareness, and engage in Q&A to explore your body’s unique structure and innate wisdom.

 

Participants are encouraged to bring specific questions about anatomy, their yoga practice or injuries related to each focus area. Together, we’ll explore the body design, alignment, and personalized practices to support your body.

 

This workshop will be held in-person at the Chace Mill and will be offered at no additional cost to all current 200hr YTT students.