This episode is divided into sections. Each section has a short description, just a few words, that you can click on and jump directly to that part of the show. This makes it easy to watch or re-watch sections of interest to you. You can also view the show in multiple sittings rather than all at once. Here’s how you do it; click in the middle of the video to get it started as usual. Then you can click on one of the links to go directly there or of course you can just watch it beginning to end. Either way, we hope this is a convenience for you.
Here’s a list of the sections in this episode so you can get an idea of the content in this terrific Yoga and Parenting episode of Yoga NOW.
Yoga After Kids
Applying Yoga to Parenting
How a Yoga Practice Benefits New Parents
Use Compassion (ahimsa)
Benefits of Meditation
Beginning Yoga for New Parents
Partner Yoga for Parents or Not?
Single Parents and Yoga
Emjoy the Show Here’s a 2 minute preview: