Embark on a transformative journey of self-discovery in this chakra workshop led by Crystal Sorrell and Carrie Mailloux. You will explore the seven main chakras, or energetic centers in the body, through experiential practices: discussion & self-inquiry, intentional asana, an expansive 40 minute breathwork journey, and a restorative savasana infused with a sound bath and Reiki healing touch. Crystal and Carrie will guide you to explore each chakra's qualities, identify imbalances, and learn practical tools to harmonize and align them.

 

Carrie will guide you toward identifying chakra imbalances using the cutting edge modality of HypnoBreathwork® that uses breathwork to clear energetic patterns, hypnosis to reprogram the subconscious mind, and visioning to fire new neural pathways. Using a Holotropic breathing technique, you will enter a theta wave brain state, allowing you to access your subconscious mind which will reveal which chakras might be blocked, and use visioning to harmonize your chakra system. Note: HypnoBreathwork® is not recommended if you are pregnant or have a history of cardiovascular disease, seizure disorders, personal or family history of aneurysms, or using major medications.

 

Please bring something to cover your eyes, and a journal and pen to document your insights. Whether you are familiar or new to working with the chakra system, this workshop offers an experience that will leave you feeling rejuvenated after a long winter, and deeply connected to your true essence. You’ll leave this workshop with a restored sense of balance in your subtle body along with a deeper understanding of the chakra system.