Yoga & Herbalism for Seasonal Self-Care
with Aisling Badger
The ancient practice of Ayurvedic medicine reminds us of the importance of living in alignment with nature's seasons and rhythms. As the seasons shift, so should our wellness and self-care rituals.
Designed to clear away the “clutter” that can build up in our lives and spirit, this workshop will combine the practices of yoga and herbalism to encourage an energetic reset as we navigate the shifting seasons. You will leave this workshop with more energy, clarity, and focus.
Come enjoy herbal tea + treats, explore your unique constitution, and learn simple tips on how best to support yourself this season. We will end the workshop with an energizing flow to clear away stuck energy and integrate all that we've learned together.