Join Lucy D'Aponte, PT, CYT for a 4-part Yoga Anatomy Workshop series! 

 

Each class will include a centering theme, a 1 hour yoga practice (body part focused), 1 hour anatomy lesson, 15-20 minute embodiment focus/movement meditation related to the body part and theme, an exploration of what the dharma of this body part is, self reflection and Q and A. You will leave each class with a gift related to the body part and handouts with anatomy and other resources.

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Students can attend and pay for all 4 workshops in the series OR register for individual workshops.

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Session (1) January 14, 2023

Feet: Your connection to the Earth 

 

Session (2) February 11, 2023

Know your Knees

Session (3) March 11, 2023

The Pelvic Puzzle

Session (4) April 8, 2023 

The Shoulders