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Yoga Anatomy

Join Lucy D'Aponte, PT, CYT for a 4-part Yoga Anatomy Workshop series! 

 

Each class will include a centering theme, a 1 hour yoga practice (body part focused), 1 hour anatomy lesson, 15-20 minute embodiment focus/movement meditation related to the body part and theme, an exploration of what the dharma of this body part is, self reflection and Q and A. You will leave each class with a gift related to the body part and handouts with anatomy and other resources.

Students can attend and pay for all 4 workshops in the series OR register for individual workshops.

Session (1) January 14, 2023

Feet: Your connection to the Earth 

 

Session (2) February 11, 2023

Know your Knees


Session (3) March 11, 2023

The Pelvic Puzzle


Session (4) April 8, 2023 

The Shoulders

February 11, March 11, April 8, 2023
12-3pm
 

$48 per session/$170 for all 4
 

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