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Yin Yoga for Better Sleep

with Kate Floyd 

This series will be held online via ZOOM. Register online to receive your ZOOM link. 

 

Set yourself up for more easeful sleep with this yin yoga series. Yin invites us into passive, longer held poses on the floor where we learn and practice how to bear witness to all of ourselves. The series will focus on sense awareness specifically in the skull with visualizations that guide us through the rhythms of the bones, muscles, and tissues of the head.

 

The benefits of these evening practices will support ease within the skull and prepare the nervous system for better sleep. Come experience it as you are and see for yourself. You deserve deep rest.

January 14-February4

4 Weeks/$49

$13 Single Class/10 Class Card/Unlimited

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