Yin Yoga & The 5 Hindrances
with Emily Garrett
Do you experience your thoughts as an obstacle to a peaceful state of mind? If so, you are not alone. You are simply human! Learn about the 5 mind states that act as obstacles to the state of meditation. Experience firsthand how working with them can help us to cultivate a clearer mind state in which we can know and see your thoughts for what they are. This is an essential first step toward freeing ourselves from habitual patterns of thinking that no longer serve us!
Do all of this within the container of a juicy, relaxing Yin Yoga practice.
This workshop will be held in-person at the Chace Mill.
Counts as 2 workshop hrs for those in the 300 hour training