Yin Yoga & Meditation: A YEP Fundraiser
Join Kate Floyd for an extended evening Yin practice to benefit the Yoga Equity Project! While Yin Yoga is sweet at any time of year, Winter is an especially potent time to practice slowing down and turning inward with Yin practices.
Yin Yoga is a quiet, contemplative practice during which we hold yoga poses in a relaxed position for 3-5 minutes. The long holds access and open the connective tissues of the body. This frees up blocked energy and improves flexibility. Yin practice is ideal preparation for meditation as it both calms the nervous system and makes sitting for long periods of time more comfortable.
This workshop is being offered as a fundraiser to benefit the Yoga Equity Project at Laughing River Yoga so that we can continue to offer free and incentivized wellness programming to support the health & wellness of our BIPOC community members.
Can't make a donation? Feel free to come anyway. Just want to donate? Mail a check to the studio OR donate to the Gofundme here.
This fundraising event will be offered in-person and online via ZOOM.