with Emily Garrett
December 6-8, 2019
Friday: 7:15 – 9:15 pm
Saturday:  1 – 6 pm
Sunday:  10:30 am – 1:30 pm
$199
Register Here

Use this workshop to meet credit hours required for the LRY 300 hour program or Yoga Alliance CE standards.

Learn the basics of teaching Yin Yoga within the framework of the koshas. The koshas are the layers, or sheaths, that make up our bodies. It is the movement through these layers that connects us with our basic goodness, our rightness as humans and our understanding that we are complete. Yin Yoga is a wonderful way to move through the layers and access this inner wisdom. In this weekend workshop Emily will outline the framework of the koshas and break down how to teach Yin Yoga, including its philosophy, meditative qualities, and mechanics of the foundational poses. You will learn how to create a space ripe for exploration, self acceptance and stillness while understanding the mechanics and process behind the practice. Open to teachers and those interested in learning more about Yin Yoga and the Koshas.