Working with the energetic centers, called the chakras, is a way to better understand who you are, cultivate greater self compassion, and move forward in your life more consciously.
The chakras provide a map for self exploration and healing which leads to a deeper and more balanced connection with body, mind and spirit. Even though, to some, the chakra system might seem esoteric, it is actually extremely practical. It can be applied to every facet of your life, and, while it is rooted in eastern thought, it aligns itself beautifully with western psychology and modern day science.
Sofi has been studying the chakras for almost 20 years. They provide the modality for her self exploration and are her go to as teaching tools.
During this weekend workshop, we will immerse our selves in the chakras in an effort to understand them deeply and learn to integrate their wisdom into your teaching. Saturday will be geared toward yoga students and teachers who are interested in learning more about how to use the chakra system as a means of self exploration and healing. Sunday will be geared toward, but not limited to, yoga teachers.
– An introduction to the chakras and chakra theory
– A chakra based asana practice
– Self exploration Exercises
– Techniques to work with when balancing specific chakras
– Exploring alignment through the lens of the chakras
– Sequencing though the chakras
– Teaching one on one classes with the chakras.
Hours can be counted toward the 300 hr training and CE Credits with Yoga Alliance.