with Brian Nygard
Saturday March 23: 1-4 pm
Sunday March 24: 9 am-12 pm
$150/$120 members for both sessions. $75/$60 member for each session.
Join for both sessions to receive a 6-hour credit towards your 300-hour training.
The universe has a rhythm, a bounce, a vibration of yin and yang.
What goes up, must come down. As within, so without. When you see a mountain, look around and you’ll find its valley. Having a round perspective reveals that nothing is broken or needs to be fixed. Re-purpose, re-wield, and reorient and you will find that everything is in its right place. Join Katonah Yoga®️ Teacher Brian Nygard for two 3 hour Katonah Yoga®️ master classes that includes breathwork, asana, theory, body reading and restorative practices. Use metaphors to consider your circumstance and uncover more function in your forms. Katonah Yoga® was founded by Nevine Michaan, and is a Hatha yoga practice refined over forty years. It blends Taoist theory, sacred geometry, pranayama, and meditation. For more information, visit www.katonahyoga.com
Brian will also be taking time after the classes for private sessions for those who are interested.