February 1-3, 2019
with Lakshmi Plasha
Register Here
$199

This weekend training counts toward 300 hr certification.

This training is geared toward new and experienced yoga teachers as well as therapeutic professionals looking to deepen their knowledge and practice of restorative yoga.
In this course we will explore:

*The art and skill of teaching restorative yoga in both individual and group settings

*The physical, mental, emotional, and spiritual aspects of relaxation

*Hands on adjustments

*Sequencing

*How to work with a variety of props

*Relaxing and renewing pranayama practices

*Energy awareness and various sequences for chakras

*Basic Yoga Nidra

*Benefits and contraindications of restorative poses

*You will receive a handbook filled with the above information including pictures of all postures.

The rough outline of each day will look similar to the following:

Friday 7:15-9:15
7:15-7:45pm Intention Setting & Pranayama
7:45-9pm Lecture & Posture Clinic
9-9:15pm Closing circle

Saturday 1-6pm
1-2pm Vinyasa Flow & Pranayama
2-5pm Lecture and Posture Clinic
5-6pm Restorative Class

Sunday 9-3pm
9-10am Lunar Flow Practice
10-10:30 Pranayama and Meditation
10:30-2pm Lecture and Posture Lab
2-3pm Restorative Class led by Students