DS4A2434with Emily Garrett
Mondays, 4:30- 5:30 pm
March 11 – April 15, 2019
6 week series for $70/unlimited/10 class card
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In this six week series we will work together to deconstruct the alignment of basic asanas.  Through observation, practice and assists, we will take time to both look at alignment from the outside and to feel alignment from the inside.  Students will experience how proper alignment creates more steadiness and ease in the body and breath. Open to all.  Poses covered will include downward facing dog, up dog, triangle, warrior poses, headstand, shoulder-stand, rotated triangle, full wheel and more…